Areas of Focus

We commonly support clients navigating:

  • Anxiety

  • OCD

  • Perfectionism

  • Burnout

  • Neurodivergence

  • Relationship Challenges

  • Couples/Family Dynamics

  • Life Transitions

  • Stress Management

  • Emotional Regulation

  • Self-esteem and Identity

  • Performance Pressure

  • Polyamorous and Ethically Non-Monogamous Relationships

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Our Approach to Therapy

We believe therapy should feel human, collaborative, and emotionally safe.

Our style is warm, compassionate, and practical. We integrate evidence-informed approaches while honoring your individual experiences, strengths, values, and goals.

Therapy with us is not about judgement or forcing change. It is about helping you better understand yourself, build supportive patterns, strengthen relationships, and move through life with greater clarity and self-compassion.

Frequently Asked Questions

  • Yes. We offer secure virtual therapy sessions for individuals, couples, and families. Virtual therapy allows you to access support from the comfort and privacy of your own space while maintaining flexibility for busy schedules, work, parenting responsibilities, or accessibility needs.

    Many clients find online therapy to be just as meaningful and effective as in-person sessions, especially when consistency and comfort are important parts of the therapeutic process.

  • Yes. We currently accept insurance plans through select providers. Insurance coverage and benefits can vary depending on your specific plan, so I encourage clients to verify their mental health benefits directly with their insurance company prior to beginning services.

    If you have questions about coverage, out-of-pocket costs, or the billing process, I am happy to help guide you through the next steps and discuss available options during your consultation.

  • Standard therapy sessions are typically 50–55 minutes in length. The first session may include additional time to discuss your concerns, goals, background, and any questions you may have about the therapy process.

    Session frequency is tailored to your individual needs and may vary depending on your goals, level of support needed, and scheduling preferences.

  • We work with adolescents, adults, couples, and families navigating anxiety, OCD, relationship challenges, neurodivergence, burnout, and life transitions.

    We tailor therapy to each client’s developmental needs, communication style, and individual goals, creating a supportive and collaborative space where clients of all ages can feel understood and respected.

  • We offer free 20 minute consultations calls to help determine whether we are a good fit and to answer any questions you may have about the therapy process.