Frequently Asked Questions

What can I expect in Therapy?

1

Therapy is a collaborative process designed to help you better understand yourself, navigate challenges with greater support, and build tools that support emotional wellbeing and meaningful change.

Our approach is warm, compassionate, and neurodiversity-affirming, Sessions are tailored to your unique experiences, goals, and needs, with space for both emotional processing and practical coping strategies.

What concerns do you help with?

2

We work with individuals, couples, and families navigating:

  • Anxiety and chronic overwhelm

  • OCD and intrusive thoughts

  • Burnout and emotional exhaustion

  • Perfectionism and people-pleasing

  • Relationship and communication challenges

  • Neurodivergence, including ADHD and autism

  • Emotional regulation difficulties

  • Life transitions and identity shifts

  • Stress management and self-worth concerns

We also provide affirming support for neurodiverse couples and polyamorous or ethically non-monogamous relationships.

Do you offer virtual sessions?

3

Yes. We offer secure virtual therapy sessions for individuals, couples, and families. Virtual therapy allows you to access support from the comfort and privacy of your own space while maintaining flexibility for busy schedules, work, parenting responsibilities, or accessibility needs.

Many clients find online therapy to be just as meaningful and effective as in-person sessions, especially when consistency and comfort are important parts of the therapeutic process.

Do you accept insurance?

4

Yes. We currently accept insurance plans through select providers. Insurance coverage and benefits can vary depending on your specific plan, so I encourage clients to verify their mental health benefits directly with their insurance company prior to beginning services.

Accepted Insurance:

  • Aetna

  • BCBS

  • Cigna

  • Meridian

  • Molina

  • Optum

  • Priority Health

If you have questions about coverage, out-of-pocket costs, or the billing process, I am happy to help guide you through the next steps and discuss available options during your consultation.

More Questions?

  • Standard therapy sessions are typically 50–55 minutes in length. The first session may include additional time to discuss your concerns, goals, background, and any questions you may have about the therapy process.

    Session frequency is tailored to your individual needs and may vary depending on your goals, level of support needed, and scheduling preferences.

  • We work with adolescents, adults, couples, and families navigating anxiety, OCD, relationship challenges, neurodivergence, burnout, and life transitions.

    We tailor therapy to each client’s developmental needs, communication style, and individual goals, creating a supportive and collaborative space where clients of all ages can feel understood and respected.

  • A neurodiversity-affirming approach recognizes and respects neurological differences — including ADHD, autism, and other neurodivergent experiences — as natural variations of human functioning rather than deficits to be “fixed.”

    Therapy focuses on self-understanding, reducing shame, supporting nervous system needs, strengthening coping strategies, and creating sustainable systems that work for your life and relationships.

  • Yes. We work with couples and families seeking support with communication, emotional connection, conflict, parenting stress, relationship dynamics, and navigating life transitions together.

    We also provide affirming support for neurodiverse relationships and polyamorous or ethically non-monogamous relationships.

  • You do not need to be in crisis to benefit from therapy.

    Many clients seek support because they feel overwhelmed, emotionally exhausted, disconnected, anxious, stuck in patterns that no longer serve them, or simply in need of a space where they can feel understood and supported.

    Therapy can help you develop greater self-awareness, emotional regulation, healthier relationships, and more sustainable ways of coping with stress and life’s challenges.

  • Getting started begins with reaching out through the contact form, email, or phone. I offer consultation calls to discuss your concerns, answer questions, and determine whether we may be a good fit for working together.

    Seeking support can feel vulnerable, and I strive to make the process feel as comfortable, supportive, and straightforward as possible.

Ready to Begin?

Schedule a Consultation