Self-discovery doesn’t have to be alone.
Are you looking for freedom, connection, and clarity in your life or relationships? Do you find yourself struggling to relax or regulate your emotions?
At Nest Psychotherapy & Wellness, we provide a comprehensive range of therapeutic services aimed at promoting well-being for individuals, couples, and families. We pride ourselves on providing neurodiversity affirming care for clients and meeting each person where they are at. Our goal is to help clients find internal freedom, relational connection, and self-direction.
Our Approach
It all begins with learning about you. Maybe you want support for a life transition or figure out a way to help yourself handle change. Maybe you want to create coping skills that really work for you or develop a regulation strategy when overwhelmed. Maybe you want to enhance your connection in your relationship or better understand your family members. No matter the concern, we are here to help you learn, grow and explore with personalized approaches to reaching your goals.
Neurodiversity Affirming Care
We provide support for all neurodivergent clients with the goal of making therapy accessible. You get to control the environment as needed for sensory support. Let’s focus on your strengths and skills, while simultaneously supporting self-advocacy.
Identity-Affirming Care
Our therapists and professionals are interested in a person-centered approach to mental health care that recognizes, respects, and validates each person’s self-identity. With an intersectional and integrative approach, we help make meaning related to identity, explore impacts of identity, and aid the creation of self-love.